Tapping, typing and swiping give you instant access to all kinds of things you want. For example today on Buzzfeed, I tapped open a list of 37 ways to hack IKEA furniture so it looks a little less like IKEA furniture. I typed up a list on Workflowy, to organize the assets of a new learning program I’m about to launch. And, I swiped my credit card to pay for 1,000 monk grass seedlings to surround the treehouse I just built in my backyard.
My brain did almost nothing the entire day.
Turns out when we tap, type and swipe, we fail to engage our brains in a deep and meaningful way. With this device at our fingertips mentality, we are reduced down to poorly operating robots, because we’re simply following prompts, and even worse: we’re easily distracted.
As someone who spends the better part of 18 hours hooked up to a device of some kind almost every day, the new neuroscience on device dependency alarmed me. We are short-circuiting the thought process that comes from writing. The teacher who demanded you learn cursive or at least print out letters and numbers with a pen, pencil, crayon or piece of chalk actually knew best.
Apparently, the physical motion of writing with your hand and fingers while your eyes watch the characters emerge engages your brain in a powerful and positive way. One that cannot be mimicked by any other means, even that cool new feature where you can talk your texts and emails, and the device does the tapping, typing and swiping for you.
If you are in a position – or would like to be in a position where you are trusted to make decisions or advocate for your organization:
- Push away from your device.
- Remove your hands from your screen or keyboard.
- Pick up a pen and get old school – literally.
- It’s always a surprise when something simple is the fix for what ails you.
If you have been struggling with creativity, motivation, focus, assertiveness, or communication: consider getting out a pen and paper and simply writing down the problems you’d like to solve. Then write down what comes to mind, maybe some key words, a list or even just doodles.
Turns out going device free for a few moments every day might be the key to getting ahead in your career and business.
Uplugging? It’s not just for balance. It’s for business.